Sunday, August 19, 2012

Do Everyday Exercise Can Live Ten Years Longer




Health Exercise Name: 


90 180 degrees - lower back leg movement

Shrugged ah shrink her head - shoulder movement 
 
功   能:Function:
消除肩部酸痛。
Eliminate shoulder pain.

 

                                      
  
  
  

健康操名稱Health Exercise Name:
 
右手拉左腳--手腳運動
Pull left foot right - hand and foot movement
 
功   能:Function:
加強心肺功能及身體柔軟度。
Heart and lung function and body flexibility.

 
 
                            
  
健康操名稱:Health Exercise Name: 
 上看下看左看右看--眼部運動
• taking a closer look under the view point of view - eye movement
 
功   能:Function:
消除眼睛疲勞。
Elimination of eye fatigue.
 

                            
  
健康操名稱:Health Exercise Name: 
脖子扭一扭--頸部運動
Torsional twist neck - neck movement
 
功   能:Function:
預防頸部痠疼、恢復頭腦清醒。
Prevention of neck pain and restore a clear head.

 

      
                                      
  

健康操名稱:Health Exercise Name:  
帶球上籃--運動前伸展操 
Dribble layup - pre-exercise stretching
 

功   能:Function:
運動熱身,避免運動傷害。
Exercise warm-up, to avoid injury.
 
                      
  
健康操名稱:Health Exercise Name:  
活動筋骨--伸展運動 
The gathering - stretching exercises 
 

 
功   能:Function: 
促進身體血液循環、以及鬆弛緊張的肌肉
Promote blood circulation, and relax tense muscles
 
 
                        
 

健康操名稱:Health Exercise Name:  
柔軟重現--桌前運動 
Soft reproduce - table movement
 

功   能: Function:
恢復以及保持身體柔軟性
Restore and maintain physical flexibility
 
            
  
健康操名稱:Health Exercise Name:  
朝氣蓬勃--蹲踞拉伸運動 
Vibrant - squat stretching
 

功   能:Function: 
增強腰力、鍛鍊腳趾、提高身體的平衡力、及加強內臟功能。
Increased waist power, exercise the toes to enhance the body's balancing and strengthening the internal organs function.

 
                                  



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