Shrugged ah shrink her head - shoulder movement
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功 能：Function:
消除肩部酸痛。
Eliminate shoulder pain.
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健康操名稱：Health Exercise Name:
右手拉左腳--手腳運動
Pull left foot right - hand and foot movement
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功 能：Function:
加強心肺功能及身體柔軟度。
Heart and lung function and body flexibility.
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健康操名稱：Health Exercise Name:
上看下看•左看右看--眼部運動
• taking a closer look under the view point of view - eye movement
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功 能：Function:
Elimination of eye fatigue.
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健康操名稱：Health Exercise Name:
脖子扭一扭--頸部運動
Torsional twist neck - neck movement
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功 能：Function:
預防頸部痠疼、恢復頭腦清醒。
Prevention of neck pain and restore a clear head.
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健康操名稱：Health Exercise Name:
帶球上籃--運動前伸展操
Dribble layup - pre-exercise stretching
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功 能：Function:
運動熱身，避免運動傷害。
Exercise warm-up, to avoid injury.
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健康操名稱：Health Exercise Name:
活動筋骨--伸展運動
The gathering - stretching exercises
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功 能：Function:
促進身體血液循環、以及鬆弛緊張的肌肉
Promote blood circulation, and relax tense muscles
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健康操名稱：Health Exercise Name:
柔軟重現--桌前運動
Soft reproduce - table movement
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功 能： Function:
恢復以及保持身體柔軟性
Restore and maintain physical flexibility
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健康操名稱：Health Exercise Name:
朝氣蓬勃--蹲踞拉伸運動
Vibrant - squat stretching
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功 能：Function:
增強腰力、鍛鍊腳趾、提高身體的平衡力、及加強內臟功能。
Increased waist power, exercise the toes to enhance the body's balancing and strengthening the internal organs function.
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