Wise Sayings

 

 

 

 

 

 

 

 

 

 

 

 

 

Do Everyday Exercise Can Live Ten Years Longer

Health Exercise Name:  90 180 degrees - lower back leg movement
Shrugged ah shrink her head - shoulder movement		功　　　能：Function: 消除肩部酸痛。 Eliminate shoulder pain.                                                   健康操名稱：Health Exercise Name:   右手拉左腳--手腳運動 Pull left foot right - hand and foot movement   功　　　能：Function: 加強心肺功能及身體柔軟度。 Heart and lung function and body flexibility.                                     健康操名稱：Health Exercise Name:   上看下看•左看右看--眼部運動 • taking a closer look under the view point of view - eye movement   功　　　能：Function: 消除眼睛疲勞。 Elimination of eye fatigue.                                   健康操名稱：Health Exercise Name:  脖子扭一扭--頸部運動 Torsional twist neck - neck movement   功　　　能：Function: 預防頸部痠疼、恢復頭腦清醒。 Prevention of neck pain and restore a clear head.                                                    健康操名稱：Health Exercise Name:   帶球上籃--運動前伸展操  Dribble layup - pre-exercise stretching   功　　　能：Function: 運動熱身，避免運動傷害。 Exercise warm-up, to avoid injury.                             健康操名稱：Health Exercise Name:   活動筋骨--伸展運動  The gathering - stretching exercises      功　　　能：Function:  促進身體血液循環、以及鬆弛緊張的肌肉 Promote blood circulation, and relax tense muscles                                健康操名稱：Health Exercise Name:   柔軟重現--桌前運動  Soft reproduce - table movement   功　　　能： Function: 恢復以及保持身體柔軟性 Restore and maintain physical flexibility                   健康操名稱：Health Exercise Name:   朝氣蓬勃--蹲踞拉伸運動  Vibrant - squat stretching   功　　　能：Function:  增強腰力、鍛鍊腳趾、提高身體的平衡力、及加強內臟功能。 Increased waist power, exercise the toes to enhance the body's balancing and strengthening the internal organs function.

Kalina Institute of Social Sciences (KISS) the Heaven on Earth

KISS the Heaven on Earth -01

KISS the Heaven on Earth -02

KISS the Heaven on Earth -03

A Home for 15,000 tribal Children.........

Kalinga Institute of Social Sciences

Top Buddhist Spiritual Leader of Bangladesh Passes Away

Bana Bhante, the most well known and widely respected Buddhist Leader of Bangladesh passes away

Venerable Sadhanananda Mahasthavira, the highest spiritual leader of the Buddhists of Bangladesh and chief abbot of Rajban Bana Vihar, Rangamati, passed away (Moha parinirvana) due to old age complications at Square Hospital, Dhaka on Monday afternoon, reports BSS. 


Mahasthavira, interna-tionally revered spiritual leader of the Buddhists, was around 93, hospital and monastery sources said here. 
Mahasthavira, popularly known as Bana bhante (forest monk) for his extensive meditation in deep forests in different tribal hamlets of Chittagong Hill Tracts (CHT), suffered from hypertension, respiratory and lungs problems. 
He was admitted to Square Hospital in the capital last Friday by a special air ambulance as he became unconscious. 


The great demise of Mahasthavira cast pall of gloom among countless monks and devotees across the globe. 
Banabhante, after two decades of extensive meditation in almost seclusion in remote and inaccessible areas of CHT where there was no human habitation, came to the Rajban Bana Vihar, Rangamati and ceremonially was made the chief abbot of the monastery in 1977.

The most spiritual saint Bana bhante was considered to be the living Arahant or ‘supremely enlightened one’ of the Buddhist world for preaching sermons and discourse of meditation.

Born on January 8 in 1920 in Morghuna village of Moghban union under Rangamati sadar Upazila, Bana bhante was ordained as novice monk under guidance of Venerable Dipankar Sree Gyan, chief abbot of Nandan Kanan Buddhist Temple, Chittagong and president of Bangladesh Buddhist Association (BBA) in 1949.

Bana bhante who always preached sermons for nonviolence, amity, peace and compassion played an important role in reaching the historic CHT Peace Accord between Awami League government and Parbartya Chattagram Jana Sanghati Samity in 1997. 


After coronation as the chief abbot of the Rajban Bana Vihar in 1977, Banabhante introduced ‘Kothin Chibar Daan’ (ceremonial offerings of yellow ropes to the monks) in the sub-continent in line with Bishakha who first offered the Chibar to Lord Buddha by manufacturing those within 24 hours. 
Centering his hermitage Rajban Bana Vihar has turned into the most sacred pilgrimage for the people of all religions across the world.
Many statesmen, dignitaries and high officials who come to Bangladesh visit Bana bhante to seek his divine blessings. 


Meanwhile, Prime Minister Sheikh Hasina on Monday expressed deep condolence at the death of the top Buddhist spiritual leader Sadhanananda Mohathero popularly known as Bana bhante. 
In a message of condolence, the Prime Minister recalled the services of Bana bhante to the cause of the society and said the nation has lost an internationally revered Buddhist spiritual leader and humanitarian at his death. 
The Prime Minister prayed for eternal peace of the departed soul and conveyed her profound sympathy to the members of the Buddhist community at home and abroad.

The News.........

Lady Finger ~ Treatment For Sugar (Diabetic)

Something to ponder..... 

Please note that another name for Lady Finger (Bhindi) is "OKRA"

Last month in one of TV program I learnt of a treatment of Sugar (Diabetes). Since I am diabetic, I tried it and it was very useful and my Sugar is in control now. In fact I have already reduced my medicine.

Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water.

Keep doing it on daily basis. Within two weeks, you will see remarkable results in REDUCTION OF YOUR SUGAR.

My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers everyday. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning. Please try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

Watermelon and Furadan (Be Careful) !

We all love watermelons right? It is a must as dessert at weddings and birthdays, or at the 5-star hotel buffets. But do you realize that, WATERMELON IS DANGEROUS?     This is because the watermelon planters put Furadan, a powerful insecticide (a poison), into the soil before planting the watermelon to kill and keep away insects, especially ants. Experts confirm that Furadan is active for one whole year (12 months), and is most powerful and effective during the first 90 days. The problem is this: The watermelons mature and are picked after 55 days, when the Furadan is still powerful, and a lot of it is INSIDE THE WATERMELONS! Meaning the watermelon is filled with poison!Furadan especially DAMAGES THE KIDNEYS the organs which have to filter pollution from the blood!   From now on I will stick to the bananas and papayas, for the sake of my poor kidneys, thank you!

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In this life we cannot always do great things. We can only do small things with great love. - Mother Teresa

What is the best Religion ?

 

"Take care of your Thoughts because they become Words.

Take care of your Words because they will become Actions.

Take care of your Actions because they will become Habits.

Take care of your Habits because they will form your Character.

Take care of your Character because it will form your Destiny,

and your Destiny will be your Life

........and.........

"There is
no religion
 higher than
the Truth."