Do Everyday Exercise Can Live Ten Years Longer

Health Exercise Name:  90 180 degrees - lower back leg movement
Shrugged ah shrink her head - shoulder movement		功　　　能：Function: 消除肩部酸痛。 Eliminate shoulder pain.                                                   健康操名稱：Health Exercise Name:   右手拉左腳--手腳運動 Pull left foot right - hand and foot movement   功　　　能：Function: 加強心肺功能及身體柔軟度。 Heart and lung function and body flexibility.                                     健康操名稱：Health Exercise Name:   上看下看•左看右看--眼部運動 • taking a closer look under the view point of view - eye movement   功　　　能：Function: 消除眼睛疲勞。 Elimination of eye fatigue.                                   健康操名稱：Health Exercise Name:  脖子扭一扭--頸部運動 Torsional twist neck - neck movement   功　　　能：Function: 預防頸部痠疼、恢復頭腦清醒。 Prevention of neck pain and restore a clear head.                                                    健康操名稱：Health Exercise Name:   帶球上籃--運動前伸展操  Dribble layup - pre-exercise stretching   功　　　能：Function: 運動熱身，避免運動傷害。 Exercise warm-up, to avoid injury.                             健康操名稱：Health Exercise Name:   活動筋骨--伸展運動  The gathering - stretching exercises      功　　　能：Function:  促進身體血液循環、以及鬆弛緊張的肌肉 Promote blood circulation, and relax tense muscles                                健康操名稱：Health Exercise Name:   柔軟重現--桌前運動  Soft reproduce - table movement   功　　　能： Function: 恢復以及保持身體柔軟性 Restore and maintain physical flexibility                   健康操名稱：Health Exercise Name:   朝氣蓬勃--蹲踞拉伸運動  Vibrant - squat stretching   功　　　能：Function:  增強腰力、鍛鍊腳趾、提高身體的平衡力、及加強內臟功能。 Increased waist power, exercise the toes to enhance the body's balancing and strengthening the internal organs function.