Monday, January 30, 2012

Top Buddhist Spiritual Leader of Bangladesh Passes Away


Bana Bhante, the most well known and widely respected Buddhist Leader of Bangladesh passes away

Venerable Sadhanananda Mahasthavira, the highest spiritual leader of the Buddhists of Bangladesh and chief abbot of Rajban Bana Vihar, Rangamati, passed away (Moha parinirvana) due to old age complications at Square Hospital, Dhaka on Monday afternoon, reports BSS. 


Mahasthavira, interna-tionally revered spiritual leader of the Buddhists, was around 93, hospital and monastery sources said here. 
Mahasthavira, popularly known as Bana bhante (forest monk) for his extensive meditation in deep forests in different tribal hamlets of Chittagong Hill Tracts (CHT), suffered from hypertension, respiratory and lungs problems. 
He was admitted to Square Hospital in the capital last Friday by a special air ambulance as he became unconscious. 


The great demise of Mahasthavira cast pall of gloom among countless monks and devotees across the globe. 
Banabhante, after two decades of extensive meditation in almost seclusion in remote and inaccessible areas of CHT where there was no human habitation, came to the Rajban Bana Vihar, Rangamati and ceremonially was made the chief abbot of the monastery in 1977.

The most spiritual saint Bana bhante was considered to be the living Arahant or ‘supremely enlightened one’ of the Buddhist world for preaching sermons and discourse of meditation.

Born on January 8 in 1920 in Morghuna village of Moghban union under Rangamati sadar Upazila, Bana bhante was ordained as novice monk under guidance of Venerable Dipankar Sree Gyan, chief abbot of Nandan Kanan Buddhist Temple, Chittagong and president of Bangladesh Buddhist Association (BBA) in 1949.

Bana bhante who always preached sermons for nonviolence, amity, peace and compassion played an important role in reaching the historic CHT Peace Accord between Awami League government and Parbartya Chattagram Jana Sanghati Samity in 1997. 


After coronation as the chief abbot of the Rajban Bana Vihar in 1977, Banabhante introduced ‘Kothin Chibar Daan’ (ceremonial offerings of yellow ropes to the monks) in the sub-continent in line with Bishakha who first offered the Chibar to Lord Buddha by manufacturing those within 24 hours. 
Centering his hermitage Rajban Bana Vihar has turned into the most sacred pilgrimage for the people of all religions across the world.
Many statesmen, dignitaries and high officials who come to Bangladesh visit Bana bhante to seek his divine blessings. 


Meanwhile, Prime Minister Sheikh Hasina on Monday expressed deep condolence at the death of the top Buddhist spiritual leader Sadhanananda Mohathero popularly known as Bana bhante. 
In a message of condolence, the Prime Minister recalled the services of Bana bhante to the cause of the society and said the nation has lost an internationally revered Buddhist spiritual leader and humanitarian at his death. 
The Prime Minister prayed for eternal peace of the departed soul and conveyed her profound sympathy to the members of the Buddhist community at home and abroad.


The News.........

Monday, January 2, 2012

Lady Finger ~ Treatment For Sugar (Diabetic)

Something to ponder..... 

 
           Please note that another name for Lady Finger (Bhindi) is "OKRA"
Last month in one of TV program I learnt of a treatment of Sugar (Diabetes). Since I am diabetic, I tried it and it was very useful and my Sugar is in control now. In fact I have already reduced my medicine.

Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water.

Keep doing it on daily basis. Within two weeks, you will see remarkable results in REDUCTION OF YOUR SUGAR.

My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers everyday. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning. Please try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

Watermelon and Furadan (Be Careful) !


We all love watermelons right? It is a must as dessert at weddings and birthdays, or at the 5-star hotel buffets. But do you realize that,

WATERMELON IS DANGEROUS?

 
 

This is because the watermelon planters put Furadan, a powerful insecticide (a poison), into the soil before planting the watermelon to kill and keep away insects, especially ants. Experts confirm that Furadan is active for one whole year (12 months), and is most powerful and effective during the first 90 days. The problem is this: The watermelons mature and are picked after 55 days, when the Furadan is still powerful, and a lot of it is INSIDE THE WATERMELONS! Meaning the watermelon is filled with poison!Furadan especially DAMAGES THE KIDNEYS the organs which have to filter pollution from the blood!
 
From now on I will stick to the bananas and papayas, for the sake of my poor kidneys, thank you!

--
In this life we cannot always do great things. We can only do small things with great love. - Mother Teresa

What is the best Religion ?


 
"Take care of your Thoughts because they become Words.

Take care of your Words because they will become Actions.

Take care of your Actions because they will become Habits.

Take care of your Habits because they will form your Character.

Take care of your Character because it will form your Destiny,

and your Destiny will be your Life

........and.........

"There is
no religion
 higher than
the Truth."

Thursday, December 29, 2011

Some Useful Web Sites



Sociology Guide is a Sociology study guide, very much like an online Sociology Course.


Chomik Planetar81 
This is a good site for free book downloading, especially Tibetan, Madhyamika and other religious texts are available. 

Holybooks.com: Download holy books, sacred texts and spiritual PDF ebooks in full length for free. Download the Bible, The Holy Quran, ancient Asian texts and thousands of free pdf ebooks on yoga, buddhism, magic, meditation, self-improvement and many other catagories. Remember to bookmark and tell your friends..
Project Gutenberg offers over 36,000 free ebooks to download to your PC, Kindle, Android, iOS or other portable device. Choose between ePub, Kindle, HTML and simple text formats.


This is a source of philosophical theories and doctrines.

Showing Tipiṭaka Volume Abbreviations, Division Number References & Titles published in 40 volumes according to the B.E. 2500 (1957) Great International Council Resolution.

Monday, December 26, 2011

Fresh fruits on an empty stomach

RMB COLD DRINKS AFTER MEALS = CANCER. SO STOP IT. 
 
LET'S REMEMBER to take FRESH FRUITS EVERYDAY and on an EMPTY STOMACH!
   
WHY DIE FROM CANCER

Cancer Treatment:
ALWAYS EAT FRESH FRUIT ON AN EMPTY STOMACH

An highly interesting article.
Dr Stephen Mak told that he treats terminal cancer patients in an "un-orthodox" way, and many patients recovered. He explained, that before he uses solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses.

See the article below

-----------------------------------------------

Thanks for the email on fruits and juices. It's one of the strategies to heal cancer. Lately, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer has already been found, whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments. Very few live for 5 years under conventional treatments, and most live for only about 2 to 3 years... The conventional treatments don't make any difference, because most cancer patients also live for about 2 to 3 years without any treatment. It is difficult to cure cancer patients who've undergone chemo and radiotherapy, as their cells are toxic and weak. When there is a relapse, the cancer spreads very fast, as the resistance is poor.

Dr Stephen Mak  
.                                                                             

EATING FRESH FRUITS

This is very informative!
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We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.
 
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What's the correct way to eat fruit?

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IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTYSTOMACH.
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Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities..

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FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.
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In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes -all of these will NOT happen if you eat fruit on an empty stomach.

There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste... Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body.. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

EATING 2 - 4 ORANGES oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium..
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes..

Drinking Cold water after a meal = Cancer!

Can u believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks.

HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive.

A cardiologist said if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.
It may even be your own life!  

7 things to do for improved health in 2012



Here are seven resolutions to make to be healthier and fitter in 2012. (Getty Images)

Here are seven resolutions to make to be healthier and fitter in 2012. (Getty Images)

It's resolution time and here are some good resolution ideas, and tips on how to make these resolutions, well, resolute. These tend to be "process goals" which eventually lead to success.

1. I will manage stress better
  • Keep a journal of thankful thoughts, written each evening
  • Manage your stress hormones better by eating nutrients that improve your body's stress handling capability. Two great ones are magnesium taken after dinner and before bed, and glycine at least 3 grams taken before bed. Glycine also has the wonderful benefit of helping your body detoxify petro-chemicals (which we all have alot of, living in a city environment)
2. Every time I eat, half my plate will be veggies

There are high carb, low carb, high protein, low protein and high fat, low fat debates that will never end (because each of us is different and needs different ratios of nutrients). However there is one thing that ALL health experts will agree on.

We need to eat more veggies.

Making half your plate veggies is sure to get the job done. Besides the usual boiled or steamed veggies, one convenient way to get this done is to get that big bag of pre-cut veggies from the supermarket.

By the way, potatoes -- are not veggies, and neither is pizza! Regardless of what the US department of agriculture might say.

When I say veggies I mean non-starchy ones.

3. I will do things to sleep better

I wrote a whole article about sleep on Yahoo! Singapore so go read it!
4. I will watch less TV, and surf less internet
I just gave a talk at a book launch this last week, and one of my points was that successful people have big libraries while unsuccessful people have big TVs.
Problems with TV
  • Junk food ads (any food that has an ad is likely to be bad for you)
  • Too much stimulation to the point where we lose some of our own ability to create and imagine because there is no need to (this is especially true for young kids - and bad for their futures)
  • We sit on our butt, wasting time for hours because TV is very entertaining in the short run, but with hardly any benefits in the long run.
5. I will train 30 mins at least 3x per week

The guidelines for exercise vary and range from somewhere around 30 mins/day to 60 mins/day. But that is for light activity. Simply walking one extra bus stop to work or climbing an extra flight of stairs to your flat is not going do to much. Stop kidding yourself.

I mean 30 mins of training, not light activity. This means a proper strength training program, or interval training. While the topic of exercise is too big to cover here, you can use these two interval methods to get a good workout.

1. Anaerobic intervals.
  • 1 min hard work (8 out of 10 exertion)
  • 3 min light work (3 out of 10 exertion)
2. Aerobic intervals.
  • 2 min hard work (8 out of 10 exertion)
  • 4 mins light work (3 out of 10 exertion)
You can do these running, swimming, cycling, on a stair-master, rowing machine or elliptical. It doesn't matter, but do try to change the machine or activity each week to reduce the risk of overuse injuries.
6. I will take care of my soft tissue
Most of the chronic pain people experience is from their soft tissues. It's usually not a joint out of place, but rather mismanaged tension in the interconnected web of muscles, fascia and connective tissue that make up most of our body.
A good massage once a week will help with these problems. And if its done by skilled hands, it can actually allign your body better.
If that is not practical, at least get yourself a gift of a foam roller to do some self massage.

7. I will eat more home-cooked food

While home cooked food can still be unhealthy if you deep fry it or make it with lots of refined carbohydrates, at least you know excatly what ingredients are in it.

I have a friend who is in the food distribution business and he sometimes watches his buyers prepare the veggies that he distributes. Often they are not washed before cooking.

I have another friend who is a hobbyist chef. He interned in a high class restaurant and even in this classy establishment, the cooking oil was not changed for two weeks.

All this means is that we need to take responsibility for what goes into our bodies. And that means cooking from home.

There we have it! Stay healthy and strong in 2012

Source: