Eat Less Rice !

The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognise our food or way of life. Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire.. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat! You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat. However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food. In some parts of Asia , rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar. There are many reasons: Rice becomes sugar - lots of it! This is a fact that no nutritionist can deny: rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong-10 bowls of it. Rice is digested to become sugar. Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour-almost as quickly as it would if you took a sugar candy. Rice is very low in the ' rainbow of anti-oxidants. ' This complete anti-oxidant rainbow is necessary for the effective and safe utilisation of sugar. Fruits come with a sugar called fructose. However, they are not empty calories as the fruit is packed with a whole host of other nutrients that help its proper assimilation and digestion. Rice has no fibre. The fibre of the kangkong fills you up long before your blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of ' calorie dense ' food before you get filled up. Brown rice has more fibre but still the same amount of sugar. Rice is tasteless-sugar is sweet. There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating? Rice is always the main part of the meal. While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20-30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis! There is no real ' built in ' mechanism for us to prevent overeating of rice: How much kangkong can you eat? How much fried chicken can you eat? How much steamed fish can you eat? Think about that! In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt. As rice is tasteless, you tend to consume more salt-another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt. Eating rice causes you to drink less water. The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar. Rice, even when cooked, is difficult to digest. Can ' t eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is ' heavy stuff ' . If you have problems with digestion, try skipping rice for a few days. You will be amazed at how the problem will just go away. Rice prevents the absorption of several vitamins and minerals. Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins. Are you a rice addict? Going rice-less may not be easy but you can go rice-less. Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice: Eat less rice-cut your rice by half. Barry Sears, author of the Zone Diet, advises ' eating rice like spice ' . Instead, increase your fruits and vegetables. Take more lean meats and fish. You can even take more eggs and nuts. Have ' riceless ' meals. Take no rice or wheat at say, breakfast. Go for eggs instead. Go on ' riceless ' days. Go ' western ' once a week. Take no rice and breads for one day every week. That can ' t be too difficult. Appreciate the richness of your food. Go for taste, colours and smells. Make eating a culinary delight. Enjoy your food in the original flavours. Avoid the salt shaker or ketchup. You will automatically eat less rice. Eat your fruit dessert before (Yes! No printing error) your meals. The fibre rich fruits will ' bulk up ' in your stomach. Thus, you will eat less rice and more fruits.. It ' s your life. Decide what you want to eat! But eat less rice!

Cancer Killer Fruit- Guyabano,... The SourSop Fruit

Guyabano,... The SourSop Fruit

The SourSop or the fruit from the Graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.
Why are we not aware of this?

Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some soursop juice yourself as prevention from time to time.

The taste is not bad after all. It’s completely natural and definitely has no side effects.

If you have the space, plant one in your garden.
The other parts of the tree are also useful.

The Next Time You Have A Fruit Juice, Ask For A SourSop. 

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called Graviola in Brazil , Guanabana in Spanish and has the uninspiring name "Soursop" in English.

The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects.

Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest.

This plant is a proven cancer remedy for cancers of all types. 

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it's the incredible story behind the Graviola tree.

The truth is stunningly simple:

Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival.

The Future Has Never Looked More Promising.

Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections

* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life 

The source of this information is just as stunning: It comes from one of America 's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's!

What those tests revealed was nothing short of mind numbing...

Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including Colon, Breast, Prostate, Lung and Pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
* What's more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells.

It Does Not Harm Healthy Cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched-- so why haven't you heard anything about it?

If Graviola extract is as half as promising as it appears to be--

why doesn't every single Oncologist at every major hospital insist on using it on all his or her patients?

The spine-chilling answer illustrates just how easily our health--

and for many, our very lives are controlled by money and power.

Graviola- -the plant that worked too well

One of America 's biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree--including the bark, leaves, roots, fruit and fruit-seeds- -have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis.

Going on very little documented scientific evidence, the company poured money and resources into testing the tree's anti-cancerous properties-- and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.

But that's where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree--it's completely natural, and so, under federal law, not patentable. There's no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to
synthesize two of the Graviola tree's most powerful anti-cancer ingredients.

If they could isolate and produce man-made clones of what makes the Graviola so potent, they'd be able to patent it and make their money back.

Alas, they hit a brick wall. The original simply could not be replicated.

There was no way the company could protect its profits--or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt.

Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team

whose conscience wouldn't let him see such atrocity committed.

Risking his career, he contacted a company that's dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle Unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola, they began tracking the research done on the cancer-killing tree.

Evidence of the astounding effectiveness of Graviola--and its shocking cover-up--came in fast and furious.....

....The National Cancer Institute performed the first scientific research in 1976.

The results showed that Graviola's "leaves and stems were found effective in attacking and destroying malignant cells." Inexplicably, the results were published in an internal report and never released to the public...

Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials- the typical benchmark mainstream doctors and journals use to judge a
treatment's value- -were ever initiated..


A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at "10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin.. ."

....The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched.

Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

...A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers...

Seven Years Of Silence Broken--it's Finally Here!

A limited supply of Graviola extract, grown and harvested by indigenous people in Brazil , is finally available in America .

The full Graviola Story--including where you can get it and how to use it--is included in Beyond Chemotherapy:

New Cancer Killers, Safe As Mother's Milk,

a Health Sciences Institute FREE special bonus report on natural substances

that will effectively revolutionize the fight against cancer.



>From breakthrough cancer and heart research and revolutionary Amazon Rainforest herbology to world-leading anti-aging research and nutritional medicine, every monthly Health Sciences Institute Member's Alert puts in your hands today cures the rest of America --including your own doctor-is likely to find out only ten years from now.

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(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)

Star Fruit Can Kill !

 This fruit can end your life!

This is not an April Fool Joke.

But a stern reminder to all my readers. We were advised to have a few servings of fruits a day in order to rep the benefits of fruits right? But obviously this is one big no-no fruit to be excluded from your fruity feast!


In Shenzen, more than 10 people who consumes the star fruit had died.


And now a 66-year-old, Malaysian who has been suffering from kidney ailment fell into coma after eating the start fruits.


Yes, all it takes is one fruit or 100ml of its juice and the ordinarily harmless star fruit transforms poison in a matter of hours for kidney patients.


So does this mean, people without kidney problems should be fine with star fruit! My take: Not at all! Prevention is better right?


Universiti Malaya Medical Centre consultant nephrologist said that star fruits contain a neurotoxin which is not present in other fruits.


It affects the brain and nerves. In healthy persons, the kidneys filter it out.

But for those with kidney problems, this potent toxin cannot be removed and will worsen the consumers' conditions.


The symptoms of start fruit poisoning include:

~Hiccups
~Numbness and weakness
~Feeling confused
~Agitation
~Epileptic fist


The risk of death is high if you are having kidney ailments! But healthy individuals should beware of this fruit's potential toxin too.

It could also cripple your vitality if you are not lucky. So don't take it for granted. It's better to avoid them. Please pass this news to others.


So be warned. If you have kidney impairment, DO NOT consume Starfruit or Starfruit juice.

Cancer Update from Johns Hopkins !!

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has nutritional deficiencies. These could be due to genetic, but also to environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7.. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is eithercompromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells too mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. 

*CANCER CELLS FEED ON:

a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it! white in color Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little other meat, li k! e chicken. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including be an sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 deg! rees F (40 degrees C)..

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. 

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Un d! igested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave... 

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in! them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the ! foam containers to paper The dioxin problem is one of the reasons.

Please share this with your friends and sent this to your whole e-mail list.......................... 

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.

Heart Attacks And Drinking Warm Water !!

 
      
 

This  is a very good article. Not only about the warm water after  your meal, but about Heart  Attacks .  The Chinese and Japanese drink hot tea with their meals, not  cold water, maybe it is time we adopt  their  drinking  habit  while  eating.

                                                              

 

For  those who like to drink cold water, this article is  applicable to you. It is feels nice to have a cup of cold drink  after a meal. However, the cold water will solidify the oily  stuff that you have just consumed. It will slow down the  digestion. Once this 'sludge' reacts with the acid, it will  break down and be absorbed by  the  intestine  faster  than the solid food. It will line the intestine. Very soon,  this will turn into fats and lead  to  cancer .  It is best to drink hot soup or warm water after a  meal.

  
   French fries and Burgers are the biggest enemy of heart health.
A coke after that gives more power to this demon.
Avoid them for your Heart's Health
 

Common  Symptoms Of Heart Attack...  

A  serious note about heart attacks - You should know that not  every heart attack symptom is going to be the left arm hurting.  

Be aware of intense pain in the jaw line .  

You  may never have the first  chest  pain  during  the course of a heart attack.

  Nausea  and  intense  sweating  are  also common symptoms. 

60% of people who have a heart attack  while they are asleep do not wake up.  Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.  The more we know, the better chance we could survive.  

A  cardiologist  says  if everyone who reads this message sends it to 10 people,  you can be sure that we'll save at least one life. Read this  & Send to a friend. It could save a life... So, please  be a true friend and send this article to all your friends  you care about.  

Can Cancer be CURED ?

Under weakly alkaline condition, cancerous cells will not be able to grow, or even to survive.

Actual case studies, very important, please read patiently and pass this on.

Even if you have read this before, you should reread this, especially the list of acidic and alkaline foodstuff , best to read several times and remember.

Please read this article in full patiently, it will be helpful to your health.

 

More than 30 years ago, a Mr Zhang who worked in the public sales department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with flying colours.

Before going overseas during the physical examination at a public hospital, it was discovered that he had a tumour growth in his lung the size of a child's fist, and therefore was not able to go overseas to study.

The greatly disappointed Mr Zhang had always been suspicious that the diagnosis was wrong. So he went to another hospital for a check-up, the result confirm that previous diagnosis was not in error.

For the youthful and healthy Mr Zhang to be stricken down with such terminal illness, in his despair, he rang his old classmate who at the time was Taidong County Government, Huangsun County Mayor's secretary, Mr Wei.

Mr Wei rushed to Taipei during his rest day on a Sunday to see Mr Zhang.

Mr Zhang discussed with Mr Wei in detail his despair and pessimism, and entrusted his friend regarding his affairs after his death. Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was in charge of the Maijie Hospital, 1945-55, and specialised in the clinical research into cancer cases.

He immediately suggested that Mr Zhang go to see Dr Lu for treatment. At first, Mr Zhang said he preferred not to see anymore doctors, so as not to add further to his misery.

But Mr Wei told him that he had telephoned Dr Lu before to seek his advice and arranged an appointment. Mr Zhang felt obligated and went with Mr Wei to meet Dr Lu.

When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and introduced you and I to get to know each other. This is destiny. Thank you. Let me ask you do you know why is cancer referred to as terminal illness?'

Both Mr Zhang and Mr Wei did not know how to answer.

Dr Lu explained: 'There are only two approaches taken by humans to treat cancer to-date. The first is to destroy the source of the disease. The second is to increase the capability to fight the disease.

But the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancer cells, before the cancer cells are killed, the good cells are destroyed first.

On the other hand, no matter what nutrients or supplements we use, before the good cells have a chance to absorb them, the cancer cells have taken them up and it simply speeds up the growth of cancer.

Therefore both approaches are doomed to failure, that is why cancer is terminal.'

Dr Lu continues: 'Human beings are most clever, they have successfully landed on the moon. But why is it no one ever questioned the above two approaches for treating cancer which are nothing but self defeating dead-ends, and try to seek a third avenue?

When I was conducting clinical research in Majie Hospital , I had many opportunities to work with and being helped by many colleagues in the Hospital. I discovered that the blood tests of 100% of the cancer patients showed that the blood samples are acidic.

Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and amongst them, there has yet to discover any cancer cases.

Therefore, I boldly concluded that under weakly alkaline condition, cancer cells are not able to grow, or even to survive.

Mr Zhang, I would suggest that starting from now you reduce your intake of the acidic meaty dishes.

Take more of the alkaline food. In addition you can take green algae and soup made from water chestnuts with skin,

modify your physical condition, and try seriously to have a regular life style which is close to Nature;

If you can manage to stay alive for five years, you should have no further problem. I wish you the best of luck.'

Mr Zhang followed Dr Lu's suggestion and seriously altered his eating habits.

Every day, he ate green algae, drank chestnut soup, be optimistic and did an appropriate amount of exercise, and went back to the same public hospital for a check up. It was discovered that not only that the tumour did not increase in size, on the contrary it showed signs of shrinking, and surprised the hospital staff conducting the check-up as a miracle. Five years later, the tumour had shrunk to such a state as to almost disappear.

After almost 40 years, presently Mr Zhang's health is totally normal, and living a very pleasant life.

Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital , was similarly diagnosed with lung cancer.

When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang, and Mr Chen started to follow the instructions of Dr Lu to change his physical condition. The outcome was that he was able to recover fully from the cancer, just like Mr Zhang.

At that time, Mr Lu and his family have emigrated to the United States . After the two cases, he returned to Taiwan and met up with Mr Wei.

Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr Chen, and suggested that let the two of them detailed their experiences to Dr Lu in person, so that Dr Lu could publish a report on his self cure body conditioning method.

Dr Lu very humbly replied:

 

'I am too old, besides, I do not have any clinical records of the outcomes. I would ask that you tell your friends and relatives, if they are agreeable, then please continue this experience and spread the words ⋯⋯

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One should take care of oneself but should also be caring about others, 85% of cancer patients have acidic in their physical condition.

*** Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45

*** Babies' blood is also weakly acidic

*** As adults mature their blood becomes more acidic in nature

According to a study of 600 cancer patients, of their bodily fluid, 85% of the patients are acidic .

Therefore, how to maintain the weakly acidic nature of our body is the first step for moving far away from diseases.

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Acidic physical conditions manifest itself in:

1. Skin without lustre

2. Athlete's foot 

3. Feeling tire even with very little exercise, and feeling sleep the moment one gets on to public buses

4. Easily out of breath going up and down stairs

5. Fat and with lower stomach protruding,

6. Move slowly and movement lethargic

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Why does the body physical condition turn acidic?

1. Excessive intake of dairy acidic food

a) meat, dairy products, eggs, beef, ham, etc are acidic food

b) taking too much acidic food will cause the blood to become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.

c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables or small fish.

2. Irregularity in the pace of life will cause the body physical condition to become acidic

a) Irregular pace in life will lead to mental and physical stress

b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.

c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.

d) Human organs are controlled by the autonomic nerves, and during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed, then diseases will result.

3. Emotion over tensed

a) Civilised society brings stresses

b) Job related or mental stresses

c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.

4. Physical Stress

a) Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.

b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical history and medication status, for patients taking adrenal cortical hormone, extra care should be exercise when administering acupuncture.

c) Stress due to physical labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible

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Appendix: Acidity/alkalinity of Common food stuff

1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon, mullet fish roe, dried cod.

2.. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc .

3. Weakly acidic food: white rice, peanut, beer, alcohol, oil fried tofu, sea weed, clam, octopus, catfish

4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.

5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.

6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyll are very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.
 

Passing this message on is also a Blessing!